Hey guys,
Do you find that your weight is constantly going up and down? I just cant seem to stay at one weight. When my IBS was really bad, i dropped 43 (some with exercise...) pounds...and now im gaining weight. Im i think 5"2, or 5"3, and im about 148 pounds. As soon as my IBS gets stable, and i try to incorporate more foods, i pack the weight on! Its so frustrating. I NEED to start exercising...but its like my ammune system is weak because of lack of nutrients, and i get sick easily and have no energy. Does anyone have any healthy food suggestions..like snacks and or meals? What about Pilates? Does that have a lot of cardio in it? Im so fed up with weight...sometimes i think to myself, "melissa, dont worry about it so much.." and then other times i just think im a huge blimp. Im not trying to fish for compliments or anything..i just need to vent, and hopefully get some advice about healthy snacks and maybe some possible cardio routines people enjoy? thanks alot guys..
Melissa
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