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I thought the idea was...       08/11/05 07:34 PM Edit Reply Quote Stephie Reged: 03/10/04 Posts: 2696 Loc: Vancouver, Canada that a day off is as benefical to your body as a day working out because it needs that time to restore and regenerate and all that stuff. I have a friend who is a work out FIEND. She plans her whole life around working out and going to the gym and stuff, she usually goes to the gym twice a day.. but she always, always takes a day off. Just my thoughts! --Steph -------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20 IBS-D,pain. Print     Remind Me     Notify Moderator

Entire thread Can you guys help me nail down my exercise routine? Vicam 08/05/05 06:36 PM Re: Can you guys help me nail down my exercise routine? Little Minnie 08/11/05 05:36 PM Re: Can you guys help me nail down my exercise routine? Vicam 08/11/05 06:10 PM Re: Can you guys help me nail down my exercise routine? Fitchick 08/11/05 03:34 PM Fitchick Vicam 08/11/05 06:08 PM butting in with a suggestion Little Minnie 08/11/05 07:16 PM Thanks! Vicam 08/11/05 07:49 PM I thought the idea was... Stephie 08/11/05 07:34 PM That's where I'm confused too Vicam 08/11/05 07:50 PM Answers Fitchick 08/12/05 03:08 PM Cross-Training? Vicam 08/15/05 07:09 PM Re: Cross-Training? Fitchick 08/17/05 09:51 AM Re: Can you guys help me nail down my exercise routine? retrograde 08/08/05 10:50 AM Re: Can you guys help me nail down my exercise routine? Betharoo 08/05/05 07:17 PM Bethany? Vicam 08/05/05 08:39 PM Re: Bethany? Betharoo 08/05/05 08:58 PM Re: Bethany? Vicam 08/05/05 11:09 PM Re: Bethany? Betharoo 08/06/05 06:39 AM Re: Bethany? Vicam 08/06/05 10:49 AM Re: Bethany? Betharoo 08/06/05 01:37 PM Re: Bethany...and HanSolo (Alicia) Vicam 08/06/05 03:26 PM Re: Bethany...and HanSolo (Alicia) Betharoo 08/06/05 05:13 PM Re: I'm game! Yoda (formerly Hans) 08/08/05 01:24 PM

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