Our plans do sound somewhat similar! I was also surprised by how hard the ball was, I thought it was just going to be easey-peasey, but not the case at all.
The thing that I'm trying to compensate for though is that my lifestyle is VERY sedentary. You mention that you get a lot of walking in on the job so that's great. Unfortunately I'm on a mental health leave from work right now so I'm stuck in my apartment most of the time, so other than the occasional grocery shopping expedition and light cleaning, I don't get much activity at all other than my "designated" exercising. That's why I worry I'm not doing enough. I feel like I'm just sitting on my bum all the time
Posts
Re: Can you guys help me nail down my exercise routine?
