I definately do like my routine, I enjoy exercising because I've been having a lot of trouble with anxiety and I find it makes me feel loads better.
As for taking a day off, right now I'm not...I take a day off in between weight days but I do cardio everyday. I can't even imagine taking a day off because I go into panic mode if I'm not exercising. I haven't been able to do my weights for the last 3 days because I've hurt my back and I swear I can feel my body getting bigger I know that's more of an emotional issue I need to work out but it still effects me.
I've been doing the walking/cardio consistently for 2 months and the weights for maybe a month now. I don't really know if it's been working, I'm not gaining any weight and my bf says I've lost 1 1/2 inches from my waist (I don't ask to know the measurements because they would just stress me out) and about a 1/2 inch from most other places.
Posts
Fitchick
I know that's more of an emotional issue I need to work out but it still effects me. 
