Quote: B; 2 oatmeal and soy creamer snacks and lunch (pretty hungry today) luna, 2 pieces zucchini bread, Newman pretzels, carrots, mango (1 1/2) 1/2 banana, 1c HNC D: salmon with leeks and tomatoes over pasta, 1 piece baguette Sounds like a great dinner..have you posted this recipe? De: not eaten yet -full Liquid 110 so far (thirsty because yesterday I did not have enough) Exercise: worked 5 hours and then gardened and then lifted weights about 2/3 of normal routine Other: was C from the cheese and lack of water yesterday but nothing too bad. Sometimes a little tiny taste of the real stuff is worth it when your stable..hehehe