Quote: Hi Shell! You poor thing, that sounds just awful! People always say that sort of pain is "good pain" but I don't know that I really believe in that much "good pain"!! LOL... I know...I was kinda thinking I had REALLY hurt myself... I talk to 2 others who took the class with me on Tues...and they ALL hurt in the same places!! LOL I agree about taking a warm bath and stretching, sounds like your body needs a little warmth and pull.. hee hee. See my report in Take it easy at the gym today, I don't wanna hear that someone had to find you crying or asleep on the elliptical, hee hee. LOL I did just the oposite.... I guess it means you are definitely doing something right at the gym if you are still getting so crazy sore! Yes, those Tues classes are used to "Shock" my body....something new and challenging every week..... I love it! Good luck! thanks! --Steph
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Re: Yowza!!
