Started a new diet (food plan) 8/8/05...per my PT. Time to change things up a little.... increasing my protein and reducing my carbs in the evenings.
OK... here is my reporting in...... My BMR = 2083 + I burned 937 calories Got a 5 minute massage byPersonal Trainer Heather...to help with the pain I WAS having...OMG that girl is strong!! LOL Must have pinched a nerve...I'm taking Pamprin All Day Relief and it seems to be doing the trick. (30 mintues circut training 3x20 of each machine, sneaked into the Kickboxing class for 20 minutes sshhh...don't tell, I'm not suppose to be taking it because of my knee...but it has been feeling fine and I was having major withdrawls...and I did not hurt myself either followed by 20 minutes on the Elliptical) - 730 less calories to get to my goal = 2290 calorie food budget.
Pre-Breakfast (around 6:00am) : 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
Breakfast (around 8:30-9am): 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack (around 10-10:30am): 50 calories 4oz Unsweetened Applesauce & Water
Snack (around 12:00pm): 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water
Snack (around 1:30pm): 50 calories 4oz Unsweetened Applesauce & Water
Lunch (around 2:30pm): 405 calories 6oz Tuna w/Light Mayo, 1 cup Long Grain Rice & Water
Before Gym(around 5:30pm): 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At The Gym (around 6-8pm): 7 calories 2 Altoids & Water
Dinner (between 8:30-9pm, after the gym): 313 calories 10" Flour Tortilla w/3oz Chicken Breast, 4 Tablespoons Fresh Pico de Gallo Salsa, 1/4 Teaspoon Garlic Powder & Water
Tea Time (around 10-10:30pm): 0 calories 8oz Heather's Fennel Tea (love the bags)
Posts
Re: REPORTING IN - 8/10/05
followed by 20 minutes on the Elliptical) - 730 less calories to get to my goal = 2290 calorie food budget. 
= 88 oz 
