B; 2 oatmeal and soy creamer snacks and lunch (pretty hungry today) luna, 2 pieces zucchini bread, Newman pretzels, carrots, mango (1 1/2) 1/2 banana, 1c HNC D: salmon with leeks and tomatoes over pasta, 1 piece baguette De: not eaten yet -full Liquid 110 so far (thirsty because yesterday I did not have enough) Exercise: worked 5 hours and then gardened and then lifted weights about 2/3 of normal routine Other: was C from the cheese and lack of water yesterday but nothing too bad.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 8/10/05
