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Hey,

Sounds like are still doing awesome, as usual! Does your trainer want you to lower your carb intake just at night time, or overall? Just at night..I kinda need them in the day or I tend to get tired I want to try and have less sugar, but I get so freaked at the thought of lowering my carbs 'cause of the ol' stomach!
Those protein drinks sure come in handy, eh? Yes, and I have a few flavors to use up (banana, choc peanutbutter, & choc) so that has been nice. I'm all done with the choc peanutbutter, I think that is the kind I gave you....and almost out of the banana...but these containers will go much faster now that I'm drinking 3 per day instead of just 1 so I will have to get a few more flavors. I want to try the strawberry, but afraid I might not like it a whole canister worth....but then again I can always mix 1/2 scoop with 1/2 scoop of choc or a 1/3 straw, 1/3 banana, 1/3 choc and make a banana split one!! LOL What a good, easy way to get extra protien in every day! I still haven't tried that one that you gave me, I keep saying I will wait for a really stable day and I haven't really had one yet!
Do those flour tortillas have many fewer calories/carbs than regular bread? Depends on the brand...the brand I use is NOT reduced fat... 180 cal, 29 carbs, 4g protein, 1 fiber, 5g fat 'cause that seems like a good way to cut back a little..
Anyway, yay for you! Sounds good with that walk coming up, that whole area is so beautiful it'd be easy to walk around without it feeling like QUITE as much of a chore! kinda what I was thinking... the time will FLY by.
Good luck! thanks!
**hugs** Right back at ya... thanks for your support!
--Steph

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