Starting a new diet (food plan) today...per my PT. Time to change things up a little.... increasing my protein and reducing my carbs in the evenings.
OK... here is my reporting in......
My BMR = 2083 + I burned 716 calories (45 minutes on the Eliptical, 10 minutes Abs) - 730 less calories to get to my goal = 2083 calorie food budget.
Pre-Breakfast (around 6:00am) : 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water
Breakfast (around 8:30-9am): 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack (around 10-10:30am): 50 calories 4oz Unsweetened Applesauce & Water
Snack (around 12:00pm): 210 calories Soytein Energy Drink (Chocolate Peanut Butter w/Vanilla Silk Soy Milk) & Water
Snack (around 1:30pm): 50 calories 4oz Unsweetened Applesauce & Water
Lunch (around 2:30pm): 458 calories 6oz Tuna w/Light Mayo, 1 cup Long Grain Rice, 4oz Unsweetented Applesauce & Water
Before Gym(around 5:30pm): 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water
At The Gym (around 6-8pm): 7 calories 2 Altoids & Water
Dinner (between 8:30-9pm, after the gym): 313 calories 10" Flour Tortilla w/3oz Chicken Breast, 4 Tablespoons Fresh Pico de Gallo Salsa, 1/4 Teaspoon Garlic Powder & Water
Tea Time (around 10-10:30pm): 0 calories 8oz Heather's Fennel Tea (love the bags)
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Re: REPORTING IN - 8/8/05
10 minutes Abs) - 730 less calories to get to my goal = 2083 calorie food budget.
= 88 oz
