It looks to me like you are doing great at working out on your own. I don't know about rotations and such so I will leave that for someone who knows more about it. Have you checked out the YMCA. I believe but am not 100% sure about their prices anymore but they used to do a special plan based on what you could afford to pay. You could work out there and swim. I grew up in Sarnia and my friend went to ask about a membership and said oh that's too much for me. So they offered her a form to fill out and based her payments on what she could pay. I don't know if London would be the same but it is worth checking out. I have a membership at Goodlife so I know how expensive they can get!
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Re: Can you guys help me nail down my exercise routine?
