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Re:Shell Koolaid Sport Info       08/04/05 01:31 PM Edit Reply Quote Betharoo Reged: 01/28/05 Posts: 815 Loc: Ontario, Canada Koolaid Sport with Electrolytes: Per 1 pouch (200 mL) Calories 60 Fat 0g Sodium 50mg Potassium 40mg Carbohydrate 16g Sugar 15g Protein 0g Thanks for the comment on the workout, I am so good when I am there it is just forcing myself to go in the summertime that is hard. Winter I seem to have no problems. I had a personal trainer for awhile so I took everything she taught me and use it on my own now. Trainers are such great motivation though, not just the technique but I cannot afford one right now (mine was about $50 per one hour session, 3 times a week= $150/week)!!!! Have a great day! -------------------- Microscopic Colitis, IBS-A, GERD, Hiatal Hernia Bethany, Ontario, Canada Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 8/3/05 Shell Marr 08/02/05 10:14 PM Re: REPORTING IN - 8/3/05 heather robin 08/04/05 08:59 AM Re: REPORTING IN - 8/3/05 Shell Marr 08/03/05 10:00 PM Re: REPORTING IN - 8/3/05 Betharoo 08/03/05 06:08 PM Re: REPORTING IN - 8/3/05 Shell Marr 08/04/05 01:17 PM Re:Shell Koolaid Sport Info Betharoo 08/04/05 01:31 PM Re: REPORTING IN - 8/3/05 Wind 08/03/05 09:31 PM Re: REPORTING IN - 8/3/05 Shell Marr 08/04/05 01:25 PM Re: Don't laugh, Shell, butt... Wind 08/04/05 01:54 PM Re: Bethany, how do you rate...? Wind 08/03/05 07:43 PM Re: Bethany, how do you rate...? Betharoo 08/03/05 08:49 PM Re: Bethany, I found them!!! Wind 08/04/05 09:44 AM Re: Bethany, I found them!!! Betharoo 08/04/05 11:31 AM Re: Bethany, I found them!!! Wind 08/04/05 01:48 PM Re: Bethany, they sound good. Wind 08/03/05 09:17 PM Re: REPORTING IN - 8/3/05 Little Minnie 08/03/05 05:24 PM Re: REPORTING IN - 8/3/05 Shell Marr 08/04/05 01:08 PM Re: REPORTING IN - 8/3/05 Little Minnie 08/04/05 02:29 PM I am feeling totally yucky again today! Little Minnie 08/03/05 08:02 AM Re: I am feeling totally yucky again today! Wind 08/03/05 01:54 PM Re: I am feeling totally yucky again today! Yoda (formerly Hans) 08/03/05 08:42 AM sounds good Little Minnie 08/03/05 08:58 AM feeling better Little Minnie 08/03/05 02:19 PM Re: feeling better Shell Marr 08/04/05 01:05 PM This is what I do for mucous.. Snow for Sarala 08/03/05 03:24 PM

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