Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat     Threaded

Re: REPORTING IN - 8/3/05       08/03/05 10:00 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2083 + I burned 950 calories (30 Circut, 3 sets of 20 of each machine - followed by 45 minutes on the Eliptical while chatting with MY Personal Trainer Heather - 730 less calories to get to my goal = 2303 calorie food budget. Pre-Breakfast (starting at 6am instead of 8:30-9am) : 180 calories Nutz Over Choc Luna Bar & Water Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels, ½ c Unsweetened Applesauce & Water Before Gym: 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water Dinner (between 8-8:30pm, after the gym): 448 calories 10" Flour Tortilla w/3oz Chicken Breast, 1 cup Basmati Rice, 3 Tablespoons Fresh Pico de Gallo Salsa, CBINB Spray & Water Tea Time: 0 calories 8oz Heather's Fennel Tummy Tea Teabags ) Fiber Pills: 2.25 calories total Cough Drops: 30 calories total Total Water intake (goal 128oz) = 80 oz Total of 1565.25 .....LOW…still in my food budget -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 8/3/05 Shell Marr 08/02/05 10:14 PM Re: REPORTING IN - 8/3/05 heather robin 08/04/05 08:59 AM Re: REPORTING IN - 8/3/05 Shell Marr 08/03/05 10:00 PM Re: REPORTING IN - 8/3/05 Betharoo 08/03/05 06:08 PM Re: REPORTING IN - 8/3/05 Shell Marr 08/04/05 01:17 PM Re:Shell Koolaid Sport Info Betharoo 08/04/05 01:31 PM Re: REPORTING IN - 8/3/05 Wind 08/03/05 09:31 PM Re: REPORTING IN - 8/3/05 Shell Marr 08/04/05 01:25 PM Re: Don't laugh, Shell, butt... Wind 08/04/05 01:54 PM Re: Bethany, how do you rate...? Wind 08/03/05 07:43 PM Re: Bethany, how do you rate...? Betharoo 08/03/05 08:49 PM Re: Bethany, I found them!!! Wind 08/04/05 09:44 AM Re: Bethany, I found them!!! Betharoo 08/04/05 11:31 AM Re: Bethany, I found them!!! Wind 08/04/05 01:48 PM Re: Bethany, they sound good. Wind 08/03/05 09:17 PM Re: REPORTING IN - 8/3/05 Little Minnie 08/03/05 05:24 PM Re: REPORTING IN - 8/3/05 Shell Marr 08/04/05 01:08 PM Re: REPORTING IN - 8/3/05 Little Minnie 08/04/05 02:29 PM I am feeling totally yucky again today! Little Minnie 08/03/05 08:02 AM Re: I am feeling totally yucky again today! Wind 08/03/05 01:54 PM Re: I am feeling totally yucky again today! Yoda (formerly Hans) 08/03/05 08:42 AM sounds good Little Minnie 08/03/05 08:58 AM feeling better Little Minnie 08/03/05 02:19 PM Re: feeling better Shell Marr 08/04/05 01:05 PM This is what I do for mucous.. Snow for Sarala 08/03/05 03:24 PM

Extra information 0 registered and 18 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 13835 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2