B: MOM 260 and 3g L: grilled "cheese" with tomato and basil and pretzels 350 4g snacks: luna 180 and 4.5, mango and muskmelon 100 gatorade 150 D: barley, portobello salad with some rotisserie breast -YUM! 1 piece baguette around 400 and 8g? De: soy ice cream 130 and 4g Total: 1570 (much better today) 13% fat Exercise: was too ill. I did go to Target and Sam's Club though and carried a lot of stuff into the house and frankly that was a lot. I am very disappointed that I am not getting back into shape as quickly as I wanted. I don't know when I will be able to bike 20 miles with DH again. I really hope to workout good on Friday and lift weights on Sat. Tomorrow I will do a lot of walking. (weather is to be cool too. I can't wait!)
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 8/3/05
1 piece baguette around 400 and 8g?
I really hope to workout good on Friday and lift weights on Sat. Tomorrow I will do a lot of walking. (weather is to be cool too. I can't wait!) 
