I thought on Sunday that I was getting better but then Monday after exercise I got totally illish again and same thing yesterday and today I had a full day planned and woke up all crummy! I can't exercise and I feel poopy, tired, achy and general malaise all over. My limbs are really heavy and I don't necessarily want to sleep but I am very lethargic. I don't want to go back on prednisone even though I have several days worth- it will make me hungry and fat and I don't want to do it.  I still have a cough but otherwise feel my cold is gone. I feel now that I have something else holding on. And when can you say it isn't IBS related? I feel it all ties together. I get "poopy" a lot with this- like I have to go a lot or something. I hope that feeling is understandable.
I am not sure what to eat or do to help. I have been having pplenty of protein, salt, potassium. I am having gatorade just in case. I also am starting to think about food much too much for some reason. I just crave ice cream all the time. I don't know if maybe heat and AC are affecting me.  I am just not doing well at all! Suggestions? (especially for food)
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I am feeling totally yucky again today!
