OK... here is my reporting in...... My BMR = 2083 + I burned 978 calories (45 minutes on the Eliptical, 30 minutes Abs) - 730 less calories to get to my goal = 2331 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels, 4oz Unsweetented Applesauce & Water
Before Gym: 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 459 calories 10" Flour Tortilla w/3oz Chicken Breast, 1 cup Basmati Rice, 4 Tablespoons Fresh Pico de Gallo Salsa, 1 Teaspoon Garlic Powder & Water
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Re: REPORTING IN - 8/1/05
30 minutes Abs) - 730 less calories to get to my goal = 2331 calorie food budget. 
= 64 oz 
