B1: luna bar pre exercise 180 4.5 gatorade post exercise 50 B2 (noon): malto meal and banana 350 and 4g and milk 60 and 1g Late lunch: soup and a piece of bread 350 and 3g sherbet 120 D: peanutty noodles 400 and 8g Des: ice cream 130 and 3g Total: about 1580 and 13% fat Exercise: biked about 35 min. It has been over 3 weeks! Then I got sickish and laid around. It was more IBSey and less coldish. Then cleaned in afternoon. Other: will step on scale soon. I know I lost weight. I feel very light and got whistled at this morning while biking! Wowser that never happens!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
Re: REPORTING IN - 8/1/05
It was more IBSey and less coldish. Then cleaned in afternoon.
