B: MOM with dates (I am done doing that- ick)
snacks and lunch: banana, luna, zucchini bread, mango, pastry twist
later lunch: fajita and rice leftovers and first prednisone
sorbet
D: orange roughy and veggies in foil packet, linguini with homemade pesto and tomatoes, 1/2 piece baguette
Cals around 1800 as usual.
Exercise: worked 4 1/2 hours and couldn't do anything else. Wanted to lift weights and garden. I am wasting this beautiful weather being sick!
Other: went to doc since my cough has worsened. He thinks I am run down and can't heal because I don't sleep well enough. I was put on 5 days of prednisone and a steroid inhaler for bedtime. I am to steam before bed too. My asthma is pretty bad right now and I have to rest things for it to heal. My hub wants me to take it really easy today and tomorrow but I don't want to! The weather is gorgeous and I have tons of gardening I have been putting off. I haven't been on my bike in 2 1/2 weeks either.
Furthermore my next huge project is to move the furniture and dust and clean carpets everywhere and clean every corner of the basement and get rid of the catty/hairy stuff. The cats can stay for now. 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (07/27/05 05:32 PM)
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Re: REPORTING IN - 7/27/05
