Ok trying to remember what I ate... B: MOM of course snacks and lunch: luna, pretzels, mango, zucchini bread, carrots and a small PB&J sorbet I am sure D: small bit of rice and a small fajita later: 1 1/2 pastry twists Exercise: worked 8 1/2 hours in beautiful weather! Other: ok with liquid. It is harder to drink when it is so cool and nice out. My cold is getting worse and I had lots of Ricola cough drops.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTINGI IN - 7/26/05
