OK... here is my reporting in......
My BMR = 2083 + I burned 1081 calories (60 minutes Power Scuplt Class - Taught by MY Personal Trainer Heather....hehehe followed by 30 minutes on the Elliptical) - 730 less calories to get to my goal = 2434 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories ˝ c Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels, ˝ c Unsweetened Applesauce & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At The Gym: 11 calories 3 Altoids
Dinner (between 8-8:30pm, after the gym): 450 calories 10" Flour Tortilla w/3oz Chicken Breast, 1 cup Basmati Rice, 4 Tablespoons Fresh Pico de Gallo Salsa & Water
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Re: REPORTINGI IN - 7/26/05
= 96 oz
