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to make a long story short my cholestorol is high, my weight is more than it should be, exercise is sporatic and my biggest hurdle, "how many times am I going to keep abusing my body by eating food (or too much of it) that causes an attack?" Been there!! Shell's story from the newsletter has been on my mind since I read it months ago and last night I decided no more! OUTSTANDING!!! You have made the 1st step....we will help you in any way we can. So here I am. My plan of attack follow Heather's IBS diet, SFS, exercise, work on my food issues by reading and counseling if necessary and reporting in. I will not be counting calories, I become too obessive. Sounds like a great plan!

LDL=141 HDL=63 total 225
Weight 172lbs

Exercise
Richard Simmons Blast&Tone video 30 min.
2lb endurance section
5lb strenght section
Chiropractic exercises

What I ate
Breakfast
1/2 peach
toasted oatmeal squares
original rice milk
decaf tea w/sugar

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