to make a long story short my cholestorol is high, my weight is more than it should be, exercise is sporatic and my biggest hurdle, "how many times am I going to keep abusing my body by eating food (or too much of it) that causes an attack?" Shell's story from the newsletter has been on my mind since I read it months ago and last night I decided no more! So here I am. My plan of attack follow Heather's IBS diet, SFS, exercise, work on my food issues by reading and counseling if necessary and reporting in. I will not be counting calories, I become too obessive.
LDL=141 HDL=63 total 225
Weight 172lbs
Exercise
Richard Simmons Blast&Tone video 30 min.
2lb endurance section
5lb strenght section
Chiropractic exercises
Water amount
16 oz + 16oz + 16oz peppermint/fennel ice tea + 16oz = 64
SFS=1T plus 1 equalactin
What I ate
Breakfast
1/2 peach
toasted oatmeal squares
original rice milk
decaf tea w/sugar
Lunch
handful of grapes
turkey sandwich on bun w/ lettuce, mustard tuch of mayo and pickle
3 ginger snap cookies
Snack
1/2 peach
piece of Heather's blueberry cake
1 peppermint candy
Dinner
tuna fish with soy + earth balance spread
onion, zucchini, pineapple, corn on the cob
3 chocolate chips
Had a bit of a headache, probably lack of sugar + heat.
Made it thru the first day!
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IBS-D
Edited by heather robin (07/27/05 09:19 AM)
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1st time reporting in...
