Quote: Wow, no wonder Jen and Mikey were afraid of her!! LOL I've not seen that much muscle on a woman since I watched something on TV...a woman's body building competition I think. Does she enter competitions? Yes, she does!! She puts most men to shame ..How many hrs a day does she lift weights/work out? I think she works out 6 days a week and does 90+ minutes at different times of the day....remember she works IN gyms all day long....starting at 5am and sometimes ending at 8pm (like Tuesdays) and she then works out after that class... like 30 mins on her abs...just depends what day of the week it is and what classes she teaches too. She is also on a VERY strick diet with HER trainer!
Shell, is it your goal to get a body like hers? As hot as I think she is in that 2nd pic....no, I don't wanna be that big...I just want to be lean and toned.
Thanks for all the neat pictures..(yes, they show all sides of her)...now we can put a face (not to mention body) with all your great posts about her. She really IS a wonderful person... and the know her IN PERSON is a great thing!!
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Re: Muscle, Muscle, Muscle...
LOL I've not seen that much muscle on a woman since I watched something on TV...a woman's body building competition I think. Does she enter competitions? Yes, she does!! 
..How many hrs a day does she lift weights/work out? I think she works out 6 days a week and does 90+ minutes at different times of the day....remember she works IN gyms all day long....starting at 5am and sometimes ending at 8pm (like Tuesdays) and she then works out after that class... like 30 mins on her abs...just depends what day of the week it is and what classes she teaches too. She is also on a VERY strick diet with HER trainer! 
