are deep-fried before they are dehydrated (or whatever it is they do to them that makes them crunchy  ), so they are pretty high in fat, and I wouldn't consider them an IBS-safe food personally, for me anyway. That's without the sauce, too.
I don't know about where you live but I can buy big packages of rice noodles for just as cheap as ramen! Way healthier and just as easy!
As for your original question, others have given you great advice here. Heather doesn't really advise on eating white sugar, it's just that it's safe to do it if you want to. It's not like you need sugar to get stabilized. I find that if I don't watch myself I can eat lots of candy and such though because so many other 'treats' are out on this diet. But mostly I'm sugar-free. And you don't need to eat white flour - there are lots of other SF foods that are not refined. Glad to hear you're ok with brown rice - lucky you!  Try some other whole grains, like quinoa, polenta, millet, buckwheat... plus there's potatoes and sweet potatoes, etc.
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