B: sorbet
L: Scottish and steel cut oats mixed together
2L: mango. Smoothie of banana, strawberry, milk, honey
D: BBQ chicken, cornbread, soleslaw
I think I did pretty good for being sick! 
Exercise: none, still sick, DH went on our Sunday bike ride alone. He was exhausted and headachy. Good news is the heat is breaking for tomorrow! 
Other: I can't seem to drink enough since Friday. Mon-Th I did great with hydration and Friday I just wasn't thristy anymore. I am trying to drink as much as I can. My cold went into my lungs and I have a cough and a goop eye which is gross. I am doing quite good though and had energy for some cleaning etc.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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