They are both safe unless a person has issues with nuts or great sensitivity to IF. Both are HFCS free (as is my new favorite cap'n crunch). I do find though that HNC make me burpy and gassy to some extent. I believe after-cheerios-burps are quite common with everyone.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: So, HNC and regular cheerios
