I couldn't think of a good answer because I pretty much can avoid or just have a tiny nibble of almost all my favorite things. However the one thing that popped into my head first and is the thing I find I cheat on most is cheese. We have some havarti in the fridge; I am doing my best to avoid it. I am just glad I don't live in France etc. I know I couldn't resist then!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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