Re: REPORTING IN - 7/9/05
07/10/05 10:43 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK, I'm kind of reporting in....lol
I got up and worked out with trainer and then we drove 2-1/2 hours to a Family Reunion... I have NO idea how many calories I ate... not TOO MUCH food...just none of it made by ME, so I just don't know. I have not had any attacks either...wwwooohhhhooo!!!
Some new and exciting news for me..... I'm going to start working out with personal trainer 2 days a week (instead of 1) PLUS the group body sculpting class with her too. And I'm not sure if I've told anyone here on the boards this, but I have been having a really hard time with my right knee, that has really effected my workouts the last 3 weeks....but it is feeling much better then last Wednesday when I re-injured it in kickboxing class (which by the way, I'm not allowed to do for a while now, per my trainer).
Here is my new workout schedule effective 7/18/05.
MONDAY: 45 minutes Knee Sensitive Cardio, 30 minutes Abs
TUESDAY: 60 minute Body Sculpting Class (taught by personal trainer), 30 minutes Cardio on Recumbent Bycle.
WEDNESDAY: Circuit Train (3 sets of 20 on each machine), 45 minutes Knee Sensitive Cardio
THURSDAY: 60 minute session with Personal Trainer, 30 minutes Cardio
FRIDAY: 45 minutes Cardio, 30 minutes Abs
SATURDAY: 60 minute session with Personal Trainer, 30 minutes Cardio
SUNDAY: Off
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