B: MOM as usual 250 and 4g snacks: 4 cookies, 3/4 banana, pecan luna, ice cream 825 19g lunch: 1/2 bowl cap'n crunch- burned my carrots 150 and 2g dinner: chicken and wild rice brat, bun with HFCS, ketchup without, "fried" potatoes with ketchup and peas 400 cals 6g 1625 and 17% fat Exercise: 1 hour weights/ball and 10 min run
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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