B: MOM with pecans 280 and 6g snack after exercise: 1 1/2 banana 150 and luna 180 and 4.5 snack later: pretzels and a few garden peas 130 and 1g late lunch: leftover fish, potatoes and spinach 400 and 8g tops sorbet 100 dinner: grilled whole chicken, orzo salad and 3/4 breadstick about 500 and 10g total 1740 and 29.5 15% fat Exercise: biked 20 miles with hubby, did some weeding, cleaned out the garage and vacced the car. My back hurts. Other: have a teeny bit of poison ivy on my leg which has decided to ooze some. I don't think I will end up in the predicament I did last November. Fingers crossed! P.S. I felt so fine after the fair Sat. but everyone who went with ended up with D from eating the fatty food. Ha ha!!!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/4/05 - HAPPY 4TH OF JULY!!
