I have not been losing any weight! I am pretty bummed this morning. My goal was 125 by the end of the month and I got down to 128.5 and I somehow ended up back at 131.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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thank you but
My goal was 125 by the end of the month and I got down to 128.5 and I somehow ended up back at 131. 
