Reged: 06/24/05
Posts: 14
Loc: Sherwoopd Park, Ab.Canada
but I found my way to you. i'm dedicated to making this better.
I ate like CRAP today.
Breakfast-2 sl. multigrain toast w/ marg. & 2 mugs chai tea.
Snack-2 rice cakes
Lunch-Booster Juice Smoothie
Snack-some Crispers and Butter Spindles pretzels-totally safe and Awesome good, Canadians....
Dinner-3 oz Chicken breast, 4 oz garlic toast,3 oz greek salad and 2 oz roasted veg.
2 glasses Coors light beer
Red alert!! Dessert- Chocolate molten lava cake and 3 tbsp ice cream. It didn't even taste worth it.
Wow-oddly enough, target was 1800 cals and I only had about 100 over including the beer etc. that's ok bec. some days I can't MAKE it to 1800.
Exercise: 20 mins walking randomly throughout day. Not a big workout day. But still...OK.
But guess what? Other than bloating? NO SYMPTOMS AT ALL!! I went 2 nice soft ones today! And every day this week in fact!
-------------------- Shannon, IBS A, happily stable! (well, mostly)
Posts
Ok, weird. I was lost in cyberspace for HOURS...
And every day this week in fact!
