B: MOM and raisins 270 3g
snacks and lunch: 1 banana, 1 mango, PB&J on homemade bread, pretzels, luna, 1 lime bar 900 cals and 13.5 fat
dinner: (on a hungry tummy  ) salmon, rice, asparagus 350 cals and 12g?
total so far: 1520 and 28.5 fat I think. 17% fat.
Exercise: worked 7 hours in high heat and was active affter work.
Liquid: it was hot out today. I lost count of water intake but at last count it was around 100oz.
Dang I forgot the Gatorade, add 125 cals.
Other: I have not felt as thin lately as I did a week ago or so. Also had 2 advil after getting stung by a horsefly. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/24/05
