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ball exercises       06/23/05 05:15 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I just got a book on ball exercises but a DVD comes with the ball as well. I do standard crunches with the ball under my back about at my waist. Then I cross my arms in front of my chest and suck in my gut as if pushing your belly button to your spine. Just go up a little bit. You will shake at first. I also do this but put the opposite shoulder to knee (to do obliques). Also put your legs over the ball and squeeze it with the back of your knees and lift it off the ground, and then do crunches. Or you can just rest your calves on the ball and do crunches. there are many ways to do it. Of course there are exercises for your whole body. I bought a book for $5. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread question about arms.. Dr. Spice Yamin 06/22/05 09:37 AM I have the same thing... epa_ginger 06/23/05 08:19 AM Yeah... Linz 06/23/05 02:08 PM Re: Yeah... epa_ginger 06/23/05 02:13 PM exercise balls Little Minnie 06/23/05 04:26 PM ooh!! epa_ginger 06/23/05 04:53 PM how do you do it.. and what exercises do you do?!?! -nt- Dr. Spice Yamin 06/23/05 04:33 PM ball exercises Little Minnie 06/23/05 05:15 PM Re: question about arms.. Little Minnie 06/22/05 05:15 PM Re: question about arms.. tnchawk 06/22/05 10:14 AM Re: question about arms.. Wind 06/22/05 05:49 PM Seconding Christianne! retrograde 06/22/05 11:25 AM Re: Seconding Christianne! Dr. Spice Yamin 06/22/05 12:39 PM Re: Seconding Christianne! retrograde 06/22/05 09:41 PM Re: Seconding Christianne! Dr. Spice Yamin 06/23/05 05:23 AM Ooo, I so sympathize! Linz 06/23/05 05:35 AM Re: Ooo, I so sympathize! Dr. Spice Yamin 06/23/05 10:19 AM Well why not skip the weights altogether? Linz 06/23/05 01:48 PM I was thinking the same thing... Stephie 06/26/05 06:56 PM thanks guys.. i'll try it out!! -nt- Dr. Spice Yamin 06/26/05 08:15 PM Cardio for weight loss... retrograde 06/27/05 10:44 PM Re: Cardio for weight loss... Kristin940 06/28/05 02:30 PM Re: Cardio for weight loss... Dr. Spice Yamin 06/28/05 05:01 PM Re: Cardio for weight loss... Kristin940 06/28/05 05:40 PM Re: Cardio for weight loss... Dr. Spice Yamin 06/28/05 05:33 AM

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