One year I was in major training for yacht racing and I ended up with shoulders like a professional (male) weight-lifter! And my shoulders aren't exactly very feminine at the best of times...it's totally genetic: all my female cousins on my Dad's side have muscly arms and shoulders and everyone on my Mum's side has muscly legs!
Lots of tiny reps is def. the way to go...even if you're not actually lifting anything! And plenty of cardio. And maybe something like yoga or pilates instead?
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Ooo, I so sympathize!
And my shoulders aren't exactly very feminine at the best of times...it's totally genetic: all my female cousins on my Dad's side have muscly arms and shoulders and everyone on my Mum's side has muscly legs! 
