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Seconding Christianne!       06/22/05 11:25 AM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Great advice - everything I was going to say! Don't stop lifting weights. If you don't want your muscles to look much 'bigger' then switch to lower weights and higher reps. (This is NOT a default prescription for women though... many women can do very well lifting heavy with low reps, but for anyone, women or men, if they're not as interested in building strength or muscle definition and more interested in endurance or weight loss, then high rep sets is the way to go.) Also make sure you're doing cardio and watching your diet, because that will help burn some fat off your arms (well, all over) and make you look less 'big' and more 'ripped', so to speak. Print     Remind Me     Notify Moderator

Entire thread question about arms.. Dr. Spice Yamin 06/22/05 09:37 AM I have the same thing... epa_ginger 06/23/05 08:19 AM Yeah... Linz 06/23/05 02:08 PM Re: Yeah... epa_ginger 06/23/05 02:13 PM exercise balls Little Minnie 06/23/05 04:26 PM ooh!! epa_ginger 06/23/05 04:53 PM how do you do it.. and what exercises do you do?!?! -nt- Dr. Spice Yamin 06/23/05 04:33 PM ball exercises Little Minnie 06/23/05 05:15 PM Re: question about arms.. Little Minnie 06/22/05 05:15 PM Re: question about arms.. tnchawk 06/22/05 10:14 AM Re: question about arms.. Wind 06/22/05 05:49 PM Seconding Christianne! retrograde 06/22/05 11:25 AM Re: Seconding Christianne! Dr. Spice Yamin 06/22/05 12:39 PM Re: Seconding Christianne! retrograde 06/22/05 09:41 PM Re: Seconding Christianne! Dr. Spice Yamin 06/23/05 05:23 AM Ooo, I so sympathize! Linz 06/23/05 05:35 AM Re: Ooo, I so sympathize! Dr. Spice Yamin 06/23/05 10:19 AM Well why not skip the weights altogether? Linz 06/23/05 01:48 PM I was thinking the same thing... Stephie 06/26/05 06:56 PM thanks guys.. i'll try it out!! -nt- Dr. Spice Yamin 06/26/05 08:15 PM Cardio for weight loss... retrograde 06/27/05 10:44 PM Re: Cardio for weight loss... Kristin940 06/28/05 02:30 PM Re: Cardio for weight loss... Dr. Spice Yamin 06/28/05 05:01 PM Re: Cardio for weight loss... Kristin940 06/28/05 05:40 PM Re: Cardio for weight loss... Dr. Spice Yamin 06/28/05 05:33 AM

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