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swiss ball + obliques...       06/16/05 10:27 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Rudely butting in A killer one for the obliques that I do on the ball is -- (now lets see if I can explain this well enough...) lie on the ball on your side with your feet on the floor, so you're kind of standing on the sides of your feet and your body is about at a 45 degree angle with your hip resting on the ball. Then you do crunches to the side - so you 'crunch' movement is like tilting to the side, targeting the obliques. Oh I'm doing a horrible job of painting a picture here... so here's one I found on the web: http://www.netfit.co.uk/assets/abs_small_ok/121.jpg I also do this at the gym on the hyperextension bench, usually with a weight or plate in my hand. Really feel that one in the obliques the next morning! HTH! Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 6/15/05 Shell Marr 06/15/05 07:10 AM Re: REPORTING IN - 6/15/05 lalala 06/15/05 10:05 PM Re: REPORTING IN - 6/15/05 Little Minnie 06/15/05 06:53 PM Re: REPORTING IN - 6/15/05 little bear 06/16/05 07:25 PM swiss ball + obliques... retrograde 06/16/05 10:27 PM So far _Willow 06/15/05 05:13 PM Re: So far Wind 06/15/05 05:45 PM Yep, that was me...and lucky 4, LOL! _Willow 06/15/05 09:04 PM Re: REPORTING IN - 6/15/05 Linz 06/15/05 12:56 PM Re: REPORTING IN - 6/15/05 Wind 06/15/05 05:42 PM Q about your green purees... little bear 06/16/05 07:29 PM Re: Q about your green purees... Wind 06/16/05 07:57 PM I want a t-shirt that says this... lalala 06/15/05 05:59 PM Re: I want a t-shirt that says this... retrograde 06/15/05 10:37 PM Re: I want a t-shirt that says this... Wind 06/15/05 07:48 PM Wind, you crack me up! lalala 06/15/05 09:32 PM Re: Wind, you crack me up! Yoda (formerly Hans) 06/16/05 01:53 PM Thank you, HanSolo! -nt- lalala 06/16/05 10:48 PM Re: Maria!Maria! Bumper stickers and t-shirts and buttons Wind 06/16/05 01:47 PM Re: Maria!Maria! Bumper stickers and t-shirts and buttons lalala 06/16/05 10:50 PM Re: Wind, you crack me up! Shell Marr 06/16/05 01:30 PM Can't wait to have you back with us full-time! lalala 06/16/05 10:55 PM LMBO!! _Willow 06/15/05 09:08 PM Re: LMBO!! lalala 06/15/05 09:29 PM Ah, generation X, huh??? _Willow 06/16/05 12:51 PM Are you feeling better though?? _Willow 06/15/05 05:14 PM Yeah, thanks Shannon Linz 06/15/05 10:23 PM Linz, I know the feeling-not busy at work... _Willow 06/16/05 12:54 PM knackered! cailin 06/16/05 01:24 PM

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