B: HNC and forgot to take acacia 300 and 2g snacks: banana, luna and pretzels 480 and 6gr. lunch: slice banana bread 150 and 2g dinner: salmon with barley, mushroom basil salad . It was awesome and I will post the recipe soon. And 1 baguette slice maybe 450-500 cals and 12g fat. dessert: 150 and 1g (haven't eaten it yet) Totals 1580 cals and 23g 13% fat. Exercise: did fast-slow thing on the treadmill at 2 incline and 3.5 speed 1 minute to 4.5 speed 1 minute for 30 min. Weights and ball exercises and a little bit of gardening. Burned 200 on the treadmill minimum. Liquid: probably low again. Other: bloating and bad streak seems to be over now!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/8/05
300 and 2g
. It was awesome and I will post the recipe soon. And 1 baguette slice maybe 450-500 cals and 12g fat.
