Hi all! Sorry I've been MIA for reporting the last little while. I've just started a new job (which is actually my old job from before going to university, and which I'm very happy about) and the shift is from 4pm to midnight, so it took me a little while to adjust / work out a good eating schedule etc. I'm a little busier now, trying to keep up with posts on the diet board and such (I can't believe how much traffic there is lately!) but hopefully I'll be able to find time to fitday and report in every day too! 
june 6
10am prebreakfast 1/2 cup applesauce
10:30am sprint/walk intervals for 15 mins, abs workout
11:30am breakfast 1 cup oatmeal, 3/4 cup applesauce, 5 almonds, 1 cup egg whites, 1/2 cup spinach
2:30pm lunch 1.25 cup minestrone soup, vegan 'salami' sandwich on english muffin with mustard, 1/2 cup applesauce
5pm snack 1 Luna bar
8pm dinner 1 slice bread, 1/2 salmon fillet, 1/2 cup beets, 1 med. sweet potato, 1/2 cup applesauce
11pm snack 25ish rice crackers, 1/2 cup applesauce
12:30am snack english muffin
totals
I actually didn't put all this into fitday  so I'm not totally sure, but my guess is probably around 1900 calories, hopefully enough protein
water not really sure, but probably not enough...
Shell - I love your new pic, btw! 
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