OK... here is my reporting in...... My BMR = 2083 + I burned 937 calories (60 minutes Turbo Kickboxing Class w/hand weights ) - 730 less calories to get to my goal = 2290 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 305 calories 6oz Tuna w/Light Mayo, 1oz Snyders Mini Pretzels & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 13 calories 4 Altoids
Dinner (between 8-8:30pm, after the gym): 471 calories 10" Flour Tortilla w/3oz Chicken Breast, 3/4 cup Basmati Rice, 4 Tablespoons Seasoned Rice Vinegar & Water
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Re: REPORTING IN - 6/6/05
) - 730 less calories to get to my goal = 2290 calorie food budget. 
= 80 oz 
