B: MOM and smart balance 270 3g milk 60 and 1g
snacks and lunch: luna, 2 bananas, pretzels, carrots and PB&J, gatorade 950 cals and 11.5g
dinner: Thai chicken breast, some rice, carrots and nibbles of lots of other stuff 600 and 12g
dessert: soy ice cream 150 and 4g
sugar in tea: 40
2010!!! cals  and 31.5grams of fat 14% fat.
Exercise: worked 5.5 hours and did weights and ball exercises.
I am never going to lose 5 pounds by the end of the month! 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/6/05
