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Re: Vitamins and Minerals
      06/01/05 11:24 PM
CindyC

Reged: 09/30/04
Posts: 90
Loc: Ohio, USA

Thanks for your advice Laurel. My calcium does have D in it, but I'll switch to one with mag. too. And yes, it does make sense to quit entering my vitamin pill and try to get more of them from real foods. I try to eat a colorful variety of veggies, but I'm bad about getting in fruits.

Maybe at the end of the day I'll enter my calcium and vitamin pill just to see how they do balance things out. I know that without the calcium pill, I do not get enough calcium either.

This feature of Fitday sure has made me more aware of trying to get in a variety of foods.

Cindy

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Entire thread
* Vitamins and Minerals
CindyC
05/31/05 05:26 PM
* Re: Vitamins and Minerals
retrograde
06/01/05 09:49 PM
* Re: Vitamins and Minerals
CindyC
06/01/05 11:24 PM
* Re: Vitamins and Minerals/Fitday
Wind
06/02/05 08:57 AM

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