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Re: One more fat % question       05/25/05 06:37 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota 15% is good. I think it is easiest to figure about how many cals you eat on average then decide on a comfortable fat gram amount and just add that up each day. So when I started the diet my cals were pretty high and so I tried to keep myself to about 30 grams of fat per day to be safe. I think I eat less now (I am more used to how to eat now). But I found it easy to do it that way. Hope this helps! -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Figuring Fat Percentages momof2 05/21/05 11:27 PM One more fat % question CindyC 05/24/05 04:15 PM Re: One more fat % question retrograde 05/25/05 01:03 PM Re: One more fat % question Little Minnie 05/25/05 06:37 AM Re: One more fat % question CindyC 05/25/05 04:21 PM Re: Figuring Fat Percentages retrograde 05/22/05 01:08 AM Re: Figuring Fat Percentages Little Minnie 05/22/05 06:07 PM figured fat for Luna bars Little Minnie 05/23/05 08:28 AM Re: figured fat for Luna bars RGS 05/24/05 10:42 PM Re: figured fat for Luna bars Little Minnie 05/25/05 06:39 AM Mmmm luna bars.... Natalie1985 05/25/05 05:13 AM Re: Mmmm luna bars.... RGS 05/30/05 06:49 PM Re: figured fat for Luna bars e_mcmaster 05/23/05 09:46 AM Re: figured fat for Luna bars retrograde 05/23/05 09:00 AM I think the new peanut butter cookie flavor has 6 grams!- nt Little Minnie 05/23/05 03:53 PM Re: Figuring Fat Percentages momof2 05/22/05 02:33 AM Re: Figuring Fat Percentages e_mcmaster 05/22/05 08:16 AM Re: Figuring Fat Percentages retrograde 05/22/05 10:18 AM Re: Figuring Fat Percentages e_mcmaster 05/22/05 06:25 PM 10-15% CindyC 05/22/05 02:09 PM Re: 10-15% Ghost 05/23/05 05:49 AM Re: 10-15% retrograde 05/23/05 09:05 AM Re: 10-15% Wind 05/22/05 04:37 PM Re: 10-15% retrograde 05/22/05 03:41 PM fat Little Minnie 05/22/05 06:03 PM Re: fat retrograde 05/23/05 09:01 AM Re: Figuring Fat Percentages Wind 05/22/05 11:53 AM

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