Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2083 + I burned 888 calories (24 minutes warm up on the Elliptical, 50 minutes with Heather Personal Trainer....she kicked my butt....even had ME doing pull ups...OMG thought I was gonna die!! LOL

- ,.... followed by 30 minutes on the Treadmill) - 730 less calories to get to my goal = 2086 calorie food budget.

Funny story.... when I got up Sunday morning... I walked up to Shane to give hugs and kisses... we both raised our arms and said at the same time, "I hurt" then we laughed...

Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

At Gym: 7 calories 2 Altoids water

Snack: 180 calories Nutz Over Choc Luna Bar & Water

Snack: 178 calories Grits w/ICBINB Spray & Water

Lunch (around 2:30pm is a normal time for me): 380 calories 3oz White Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels, 1/2 cup unsweetened applesauce & Water

Snack: 231 calories that time of the month, wanted SUGAR!! 10" Flour Tortillia w/ICBINB Spray, Cinn & Sugar toasted under the broiler & Water

Dinner (between 8-8:30pm, after the gym): 404 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup White Rice, 3 Tablespoons Picanta Sauce, 1 Tablespoon BBQ Sauce & Water

Fiber Pills: 2.25 calories total

Total Water intake (goal 128oz)

= 96 oz

Total of 1762.25 .....Still in my food budget

I had my measurements taken Sat too.....since April 16th I've lost 1% Body Fat, 1/4" around the neck, 1/2" in the chest, 1/2" in the waist, and 1" in the hips. I did not gain anywhere!!

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Edited by Shell Marr (05/24/05 11:32 AM)

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