Hey Linz! Good ot have you back!  Sorry to hear you're feeling under the weather... hugs.
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I was out until 4 am last night (no, no alcohol for me! I was good!) but that means I didn't crawl out of bed until just before noon and that my stomach was already very shaky from lack of sleep and activity, so today is low cal - not to mention that I'll probably go to bed early so my 'waking hours' today will be few. I've been eating 'normally' all day but I'm feeling pretty icky so I think I'm going to stick to SF only for the rest of the night as an insurance policy for tomorrow (probably going for a hike )
Here's the day so far:
pre-breakfast 1 cup applesauce
breakfafst 1 cup oatmeal, 3/4 cup applesauce, 6 almonds, 1 cup egg whites, 1/2 cup spinach
snack 1 banana
snack Luna bar
dinner 1/2 salmon fillet, 1 large potato, 1/2 cup beets, 1/2 cup applesauce for dessert
snacks in the evening ...not sure yet, lots of SF probably, around 200-400 more calories
totals so far...
Cals: 1308
Fat: 15g (11%)
Carbs: 221g (61%)
Fiber: 32g
Protein: 89g (29%)
Exercise: none
(FitDay public journal)
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Re: REPORTING IN - 5/22/05
