Took a day off really and I can't believe I am reporting. B: MOM snack: banana, licorice lots of tea lunch: 1 tiramisu, 2 small pieces rhubarb cake, Luna bar later on dinner: 1 turkey brat- they have such tough skin! in a piece of bread with organic Heinz ketchup and a smear of grapeseed mayo, 2 sweetcorn (I shouldn't eat that stuff anymore, but what can I say? I grew up on a sweetcorn farm! ) Tamy's sliced potatoes, tea, handful junior mints like 5-6 dessert: 1 1/2 bowls tootie frooties exercise: my break day, but I was going to garden but took so long running errands (frustrating ones!!! ) that I didn't have time. Cals: must be close to 2000 Other: total C today still after D on Thursday night. I was very uncomfortable this morning and had some rare tears. I really don't want this bad streak to continue.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!