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Re: REPORTING IN - 5/21/05       05/21/05 05:17 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 pre-workout 1/2 cup applesauce and 1 english muffin, giant cup peppermint tea post-workout 1 cup fat-free soymilk and 1 scoop protein powder breakfast 1 cup oatmeal with 3/4 cup applesauce and 5 almonds, 1 cup scrambled egg whites with 1/4 cup spinach snack 1 mango and 1/4 cup blueberries (pureed together) dinner 2 cups minestrone soup (pureed) with vegan salami sandwich on an english muffin, 1/2 cup applesauce and a few scotch mints and the rest is only what is planned... I'm headed off to a friend's birthday party in an hour or so but I'll be going prepared snacks 2 Luna bars 2016 calories 23g fat (11%) 249g carbs (64%) 117g protein (25%) Water at least 10 cups by the end of the night Workout (1 hr weight training) Chest, Shoulders and Triceps Push Press 4x6-12 Dumbbell upright row 3x8-12 Bench press 4x6-12 Incline dumbbell bench press 4x6-12 Dumbbell fly 3x8-12 Dips 4x6-12 Rope pushdowns, drop sets Burned 290 calories, for a total of 2281 today Fitday public journal: web page (this says it's for May 20 but it's for today; I messed up the dates yesterday) Happy long weekend to any other Canadians! Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 5/21/05 Shell Marr 05/21/05 11:27 AM Re: REPORTING IN - 5/21/05 (Shell's Measurement Day!!) Shell Marr 05/23/05 09:22 AM Re: REPORTING IN - 5/21/05 (Shell's Measurement Day!!) RGS 05/24/05 10:48 PM You never fail to amaze!! Excellent job! -nt- Stephie 05/24/05 01:54 PM Re: REPORTING IN - 5/21/05 (Shell's Measurement Day!!) byard 05/24/05 01:53 PM Go Shell Go!!! -nt- chinagrl 05/24/05 11:50 AM Re: Go Shell Go!!! THANKS JENNY! -nt- Shell Marr 05/25/05 02:29 PM Re: REPORTING IN - 5/21/05 (Shell's Measurement Day!!) retrograde 05/24/05 11:41 AM Re: REPORTING IN - 5/21/05 (Shell's Measurement Day!!) Shell Marr 05/25/05 02:28 PM BUMP... I added (Shell's Measurement Day!!) -nt- Shell Marr 05/24/05 11:37 AM Re: REPORTING IN - 5/21/05 lalala 05/21/05 09:32 PM Re: REPORTING IN - 5/21/05 Little Minnie 05/21/05 07:03 PM Re: REPORTING IN - 5/21/05 e_mcmaster 05/21/05 08:10 PM thanks! -nt Little Minnie 05/22/05 06:09 PM Re: REPORTING IN - 5/21/05 retrograde 05/21/05 05:17 PM Re: REPORTING IN - 5/21/05 Wind 05/21/05 05:15 PM Re: REPORTING IN - 5/21/05 chinagrl 05/21/05 05:25 PM Re: REPORTING IN - 5/21/05 NessAnn 05/25/05 07:50 PM Re: REPORTING IN - 5/21/05 chinagrl 05/25/05 08:12 PM Re: REPORTING IN - 5/21/05 NessAnn 05/26/05 05:40 AM Re: REPORTING IN - 5/21/05 chinagrl 05/26/05 07:28 AM Re: REPORTING IN - 5/21/05 NessAnn 05/26/05 03:13 PM sorry about that- hugs! -nt Little Minnie 05/21/05 06:56 PM

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