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I'm a newbie trying the IBS food plan and needing to drop 70 lbs to boot! Much to my surprise and relief in the 3 days I've been doing this I am symptom & pain free for the first time in dare I say years. IBS came to my world in 1980. Here's what I ate today.
SF in chamomile tea
Breakfast: 2 white toasts with nutella (an experiment gone bad, yuk...kids will get the nutella)....
Lunch: peppermint tea, 2 flour tortillas with eggbeaters and turkey bacon (great, but one would have been plenty)....
Snack: Water and a couple small apple cinnamon rice cakes

Hubby and I are planning a walk this afternoon. First one in years also!

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Hi Franny! Welcome to the fitness board. Glad to hear you're feeling good and best of luck with your weight loss goals!

PS If you need any help, advice or opinions about diet, exercise or weight loss (or gain) - this board is great for that. Just ask!

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