MOM, PB&J, mini canned peaches, 1 bowl HNC, banana, luna bar, my hoisin chicken pizza 3 pieces and a little soy ice cream- the lighter kind. cals about 1550.
Exercise: big workout of weights, ball work and 50 min biking. I am still not back to what I was before my trip and cold. I didn't quite reach 12 miles in 50 min. I still have not biked outside yet either since it is so cold and rainy. cals burned 325?
I am short on my liquid intake today, but happy with cals. I just hope I can lose 1 pound per week for 5 weeks or at least before the summer is all over. If only it would warm up!!! 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
Re: REPORTING IN - 5/18/05
