Well I had a really good legs workout yesterday, but the eating wasn't so great.
I was having a great day food-wise but then the bf and I got in a really big fight. Things are all ok between us now but well, that sent me straight to the kitchen cupboards It wasn't so bad IBS-wise but fitness/health wise... yeah. I didn't really keep track, so that was yesterday
Anyway, here's my workout, which was the good part of yesterday.
Squats 2 warmup sets + 3x6-10 Front squats 2x10 Calf raises 3x6-10 Leg press superset with calf press 3x6-10 Cable hip extensions 3x6-10 Abs (hanging leg raises, weighted crunches and oblique crunches - 3x15 each) 5 mins on indoor rower
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Re: REPORTING IN - 5/17/05
It wasn't so bad IBS-wise but fitness/health wise... yeah. I didn't really keep track, so that was yesterday 
